Sumo Deadlift x818 min to build upEMOM for 9 minMin 1 - 30 sec Jumping LungesMin 2 - 45 sec Hollow RocksMin 3 - Max Double UndersOur first Advanced Theory Course ended last week, and our participants did amazing. Many broke out of their comfort zones by giving a presentation to the group, tried some programming, and even coached each other through some movements. We will definitely run this course again in the future.
