Final Hero WOD of August! Let's go out with a bang!For time:10 Handstand push-ups15 Deadlift (250/175#)25 Box jumps, 30 inch box50 Pull-ups100 Wallball shots (20/14#)200 Double-undersRun 400 meters with a 45/25# plate[vimeo=http://vimeo.com/14550854]
