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CrossFit Moncton

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August 20, 2018

Nutts

10 Handstand push-ups15 Deadlift (250/175#)25 Box jumps, 30 inch box50 Pull-ups100 Wallball shots (20/14#)200 Double-undersRun 400 meters with a 45/25# plate*40 min capCompare to Aug.12/17

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