Blog Header Image

CrossFit Moncton

   •    

October 14, 2008

October 14 workout

New T-shirts and tanks are in! Click on the clothing link above for more details!Today is Election Day, so remember to get out and vote.For time:Squat clean, 10 reps50 Sit-upsSquat clean, 8 reps40 Sit-upsSquat clean, 6 reps30 Sit-upsSquat clean, 4 reps20 Sit-upsSquat clean, 2 reps10 Sit-ups

Continue reading