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CrossFit Moncton


October 4, 2008

October 4 workout

Drop-ins are from 9-10am and the regular class is from 10-11am.Five rounds, each for time of:20 SDHPs30 Push-ups40 Sit-ups50 SquatsRest precisely three minutes between each round.[caption id="attachment_434" align="alignnone" width="225" caption="Pierre and Jeanette chipping away at wall balls"][/caption]

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