5 rounds for quality (35 min cap)60 sec Farmer Hold (R)60 sec Overhead Hold (R)30 sec Weighted Plank (45/25#).60 sec Farmer Hold (L)60 sec Overhead Hold (L)30 sec Weighted Plank (45/25#)Pick a heavy weight. Lock down the core. And have fun not moving for 25+ minutes!Cheryl joins the 500 club!
