Push Press x550-60-65-70-75%3 rounds50 Front Squats (45#)20 Pullups20 Ring Dips*Weight is same for men and women. Option for front squats is lowered weight and 30 reps.This is an OLD main site workout from 2003. Very simple, nothing elaborate. And I'm guessing it will be 'effective'. Let me know what you think in the comments.
