Did you know we have a class dedicated to the Olympic lifts? The snatch and C&J are the staples, but we also work on accessory lifts to help with parts of each movement. If you would like it added to your membership (which is free by the way), you just need a couple minimum requirements - be able to full snatch 45/65# and be able to clean and jerk 65/95# (women/men weights). If you would like it to be added to your membership so you can start reserving those classes or have any questions, just send Kevin an email. Good Mornings x5Keep weight 'light' for 5 sets.Rest 2 minutes between sets.Practice HPC for 10 minutes, building up to WOD weight.EMOTM for 5 minutes6 Hang Power Cleans (155/110#/65%)Max Burpee Box Jumps (24/20") in remaining timeCashout - Accumulate 5 minutes in a plank[caption id="attachment_16386" align="alignnone" width="630"]
This is the kind of FUN we have on Saturdays![/caption]
