July 26 to August 19, from 8-9pm on Tuesday and Thursday nights, Coach Shane will be hosting a "4-weeks to Bigger Lifts" Olympic Lifting clinic. The main focus will be the snatch and clean & jerk. You'll be given homework to be done during Open Gyms and will come with a video analysis of your lifts.If this sounds like a great time, you can purchase one of the limited spots HERE.Med Ball Clean practice3 rounds50 Double Unders15 Med Ball Cleans (20/14#)15 Burpees50 Double UndersRest 2 minutesJenna LOVES weightlifting! You'll probably see her in the clinic.
