We will be hosting a local Olympic lifting 'practice' competition on Saturday. For those that haven't replied on the FaceBook event, please let me know if you'd like to participate.Deadlifts x550-60-65-70-75#Russian KB Swings10-10-10-10 reps (build up)80# not heavy enough? Try a double swing. Cashout - Accumulate 2 minutes in a plank
