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CrossFit Moncton
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August 4, 2013
10-20-30 repsThrusters (95/65# or 60% PP)15-25-35 repsBar-facing BurpeesScale: 5-10-15 + 10-15-20 reps*Time cap: 20 min[caption id="attachment_10262" align="alignnone" width="300"]
A flippin' good time[/caption]
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