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CrossFit Moncton

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February 5, 2018

One more day

Tomorrow is the last day to register for the Intramural Open. There's a lot of people from last year that still aren't on the list. If you're waiting for a sign, THIS IS IT.Back Squats3 x 60-70-80-85-90+50 Wall Balls (20/14# @ 10/9’)100 Double Unders (2x singles)30 C2B Pullups100 Double Unders50 Wall Balls*16 min capCongrats teams! We rowed to the Bahamas!

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