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CrossFit Moncton

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July 22, 2011

One more sleep until the Hopper!

They are calling for hot weather and lots of sweat tomorrow. Make sure you bring some water and maybe some sunscreen.4 rounds of:30 Double Unders20 Kettlebell SwingsCompare to March 7/11[caption id="attachment_5381" align="alignleft" width="300" caption="Is anyone hoping for a med ball run in tomorrow's Hopper?"]

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