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CrossFit Moncton
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October 5, 2020
Single-arm Thrusters x8 reps/arm12 min to build up3 rounds10 Single-arm Front Squats (R)10 Single-arm Push Press (R)20 HR Pushups10 Single-arm Front Squats (L)10 Single-arm Push Press (L)20 Box Jumps (24/20”)Guess who's back!?
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