Sometimes, we like to train the strength component after the WOD. They've tested that in the Open before, so let's see how it goes today.AMRAP in 5min:15 Mountain Climbers10 KB Lunges5 BurpeesTHEN,EMOM for 10 min4 Push Press @ 75% BWThis is Melanie and the pictures are 1 year apart (before and after). You won't believe it, but there's only a 5 pound difference. BUT LOOK AT THE DIFFERENCE!! People - DO NOT use your scale as the only way to measure progress. On it's own, it means nothing! Oh, and CrossFit and healthy eating works!
