Reminder that the gym is closed this weekend. If you want a workout, come to the gym at 10am on Saturday and help lift over 10,000 pounds of equipment.Paleo Challengers – get your benchmarks done this week!Also, there’s still some spots left for the Body Comp tests this weekend (which will be held at the new gym).AMRAP in 10 min2 HSPU and 4 Pistols4 HSPU and 8 Pistols6 HSPU and 12 PistolsEtc.Options:Pike pushups or HR pushupsWeighted pistols, pistols to a box, rolling pistolsCompare to Oct.5/12.[caption id="attachment_4749" align="alignnone" width="300"]
For the veteran members, remember our first location? Less than 1000 sq ft.[/caption]
