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CrossFit Moncton


March 14, 2014

Open 14.3

14.3 Heat List!Oh yeah! Just what we've been practicing! Remember the 20RM DLs on Monday? How about all these other WODs with the DL + BJ combo? Feb.26/14. Jan.30/14 Jan.18/14. The key for this workout is to pace well, break up the deadlifts before you need to, and keep the transitions smooth. Also, know what weights need to be on the bar. As coaches, we are also concerned about the health of your backs, so DO NOT attempt more weight than you can safely handle. You only have one back, so let's try to keep it healthy.We'll give more in-depth strategy tips at the gym tonight. Can't wait!Strength - Deadlift 10RMAMRAP in 9 min12 Deadlifts (275/185# or 70%)24 Pullups36 LungesCompare to March 15/13.Please watch the standards before coming tonight.[youtube=]

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