WOD: If you were face-to-face with Dave Castro, what would you tell him?This workout will be performed for all classes today. We will still be doing the Friday Night Lights, but in order to be done in a reasonable amount of time, we need to spread it out a bit. Hockey Night In Canada theme is still a go for the evening.Heat list is posted on Zen Planner for the evening. Once a heat fills up, that's it. Register ASAP.Regular classes - we'll run two heats. You do one, you judge one.Judges and Athletes: Please watch the standards video below.RX'DComplete as many rounds and reps as possible in 20 minutes of:25-ft. overhead walking lunge (95/65#)8 burpees25-ft. overhead walking lunge8 chest-to-bar pull-upsSCALEDComplete as many rounds and reps as possible in 20 minutes of:25-ft. front rack walking lunge (45/35# - empty bar)8 burpees25-ft. front rack walking lunge8 jumping chin-over-bar pull-ups (at least 6" above head)ATHLETES - If you drop a bar, your membership will go up to $500 :)[youtube=https://www.youtube.com/watch?v=HtKb8Juxw9w]
