Blog Header Image

CrossFit Moncton

   •    

December 27, 2011

Open Gym

Today is an "Open Time" day. Come in any time from 5:30-6:30am or 4:15-6:30pm.NOTE - Evening times have changed due to unexpected circumstances.Deck of Death

  • Hearts = Burpees
  • Diamonds = Situps
  • Clubs = Pullups
  • Spades = Squats
  • Jokers = 500m row

Start by drawing the top card and do that many reps of the suit. For example, if you draw the 9 of Hearts, you’re doing 9 burpees. Face cards are all worth 10. The goal is to get through the whole deck as fast as you can. There is a 25min time cap.Compare to Feb.21/11"Blake is in the holiday spirit"

Continue reading