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CrossFit Moncton

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February 6, 2014

Open Repeat

Strength - Power Snatch practice“Open WOD 11.1″Complete as many rounds and reps as possible in 10 minutes of:30 Double-unders15 Power snatches (75/55#)Compare to Nov.8/13.[caption id="attachment_13695" align="alignnone" width="630"]

Coming down!

Coming down![/caption]

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