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CrossFit Moncton


October 30, 2013

Open WOD 11.2

Reminder: Tomorrow is Change for Change. Bring in $5 to switch up your workout.Strength: EMOTM for 10 min - Deadlifts x2AMRAP in 15min9 Deadlifts (155/100#)12 HR Pushups15 Box Jumps (24/20")Compare to Feb.14/13.[caption id="attachment_12228" align="alignnone" width="200"]

For Wendy, failure is not an option!

For Wendy, failure is not an option![/caption]

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