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CrossFit Moncton

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December 21, 2017

Operation Elf

In teams of 3Max reps at each station for 5 minOne person working at a timeWith 1 min rest betweens stationsCalorie RowT2BRope Climbs10m Sled PushesAlright elves, Santa needs your help and he needs his elves in top shape. You'll start by paddling your way across the sea of swirly twirly gum drops. Then grab the bar for Bells to Bar. Climb up the rope chimney. And push Santa's sleigh. Next year, we'll just eat cookies. Last minute gift idea for your favourite CrossFitter...

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