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CrossFit Moncton

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December 21, 2019

Operation Elf

-In teams of 3-Max reps at each station for 5 min-One person working at a time-With 1 min rest betweens stationsCalorie RowT2BRope Climbs10m Sled PushesAlright elves, Santa needs your help and he needs his elves in top shape. You’ll start by paddling your way across the sea of swirly twirly gum drops. Then grab the bar for Bells to Bar. Climb up the rope chimney. And push Santa’s sleigh.Compare to Dec.22/18Did you feel this good after your workout yesterday?

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