Deadlift x1047-52-57-62%AMRAP in 10 min5 Shoulder-to-Overhead (115/75#/65%)10 Deadlifts15 Box jumps (24/20")Compare to March 15/13.ORPush Press x555-65-70-75-80%For 10 minutes, accumulate as much time as possible in an L-sit.Compare to Nov.15/12.[caption id="attachment_42785" align="alignnone" width="630"]
Friends are made at CrossFit Moncton[/caption]
