EMOM for 12 minMin 1 - 10 KB Lunge (one bell, front rack, right)Min 2 - 15 SitupsMin 3 - 10 KB Lunge (one bell, front rack, left)Min 4 - 15 HR Pushups10 rounds, each for time:5-10-15-yard shuttle sprintEach sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total).Rest as needed between sprints.Nancy
