Hang Squat Cleans3 sets of 2 reps at 60-70-80% of 1 RM3 minutes of rest between each set.Row 1000mthen 6 Rounds10 Wall Ball (20/14# @ 10/9')2 Hang Squat Cleans (185/135#/80%)*Pace the row. Pick a med ball you can do unbroken. And focus on all the main points of the clean (the coach will review these). Greg
