Here is all the info for the upcoming Paleo Challenge - http://cfmpaleochallenge.wordpress.com/about/There will be an information session on Sept.12 at 7:30pm. Even if you don't plan on participating, this will still be a great session to attend. Bring lots of questions. AMRAP in 7min10 Hang Squat Cleans10 Pushups (Hand release)Compare to Feb.1/11[caption id="attachment_7858" align="alignnone" width="199"]
Getting your elbows up in the bottom of the clean can make the difference between a successful lift and a failed lift[/caption]