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CrossFit Moncton

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June 30, 2012

Paleo in the news!

3 rounds with 1 min rest between roundsComplete max reps at each station (1 minute each)Med Ball CleansBox JumpsPushups (with hand release)Kettlebell Swings (53/35#)Compare to Dec.27/10Check out this video link to CTV and their take on Paleo -> http://www.ctvnews.ca/video?clipId=708908 Name this CrossFitter

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