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CrossFit Moncton

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November 12, 2015

Parade People!

Hey, we need more people for our CFM float in the Santa Claus Parade (Nov.28). There's a sign-up list in the warm-up room. Deadlifts x750-50-60-60-60%Death by PullupsWith a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.Use as many sets each minute as needed.Compare to Mar.27/13Brother and sister

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