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CrossFit Moncton

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March 5, 2016

Partner Filthy 50's

Submit your scores on http://games.crossfit.comWith a partner, complete the Filthy 50’s!50 Box jump, 24/20″50 Jumping pull-ups (forearm level)50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Good Mornings, 45 pounds50 Wall ball shots, 20/14 pound ball @ 10′50 Burpees50 Double undersIf Zombies get this strong, we're all in trouble

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