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CrossFit Moncton

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September 1, 2018

Partner Holleyman

Hope you enjoyed Hero Month. I know it was rough, but we got through it. We'll be starting a consistent strength routine again shortly as we transition from the longer wods.With a partner complete 30 rounds of:5 Wall Balls (20/14#)3 HSPUs1 Clean (225/155#)*alternate each round

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