With a partner, complete the following Hero WOD.50-40-30-20 and 10 rep rounds of:Wall ball shots, 20 pound ballBox jump, 24 inch boxKettlebell swings (53/35#)Compare to Nov.8/14Best of luck to our team, The CrossFit Gladiators, at today's competition in Dieppe! Vanessa, Cara, Jason and Kevin will be competing at CrossFit YQM at 10:20 and 12:50. If you can make it over, we'd love to have some CFM cheerleaders.
