Box News: -Lifestyle Improvement Event - deadline to register is TODAY at 9am. Teams will be announced this evening. Event starts next Monday. -Box Jump Fear Removal Clinic - TONIGHT at 8pm - FREE - Space is limited. -CrossFit Moncton does Glow-Bowling - April 16 7:30-8:30pm. Sign up on the whiteboard.-T-shirt order! There will be some samples for Men and Women in the warm-up room. All shirts/tanks are $25. Please put your name and size.With a partner, complete the following Hero WOD.50-40-30-20 and 10 rep rounds of:Wall ball shots, 20 pound ballBox jump, 24 inch boxKettlebell swings (53/35#)Compare to Aug.22/15[Shirt design for spring 2016
