1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile RunOnly one person works at a time. Main movements can be done in any order. Teams must begin and end with the 1 Mile Runs. Partition reps for Pull-ups, Push-ups, and Squats how you like.[caption id="attachment_15577" align="alignnone" width="630"]
Frankie tries the slosh pipe[/caption]
