With a partner, complete each three minute station. There will be a one minute rest between exercises. One partner will be working at a time. You'll add your reps at the end to get a team total. Also, each team will start at a different station (randomly drawn).Station 1: Push Press (45#)Station 2: PullupsStation 3: Thrusters (45#)Station 4: Double UndersStation 5: BurpeesStation 6: Box Jumps (24/20")[caption id="attachment_16340" align="alignnone" width="630"]
Taking a quick break[/caption]
