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CrossFit Moncton

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March 10, 2018

Partner WOD

On a running clock with a partner, divide reps any way:At 0:002 rounds of:80 Situps80 PushupsAt 15:003 rounds of:20 K2E20 Ring RowsAt 25:004 rounds of:60s Plank10 Shoot-throughsCompare to Apr.22/17Lisa's first time competing at the Friday Night Lights

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