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CrossFit Moncton
•
September 5, 2015
Partner WOD
On a running clock with a partner, divide reps any way:At 0:002 rounds of:80 Situps80 PushupsAt 15:003 rounds of:20 K2E20 Ring RowsAt 25:004 rounds of:60s Plank10 Shoot-throughsThe quicker you get through each part, the longer the break you get.
