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CrossFit Moncton


January 2, 2014

Partner WOD

In case you haven't heard, the CrossFit Games are coming up. Check here for all the dates.With a partner, complete 5 rounds of the following...40 Wall Balls30 Box Jumps (24/20")20 Toes to Bar (kickouts)Break up reps as needed.[caption id="attachment_13012" align="alignnone" width="630"]

A scene from 13.5 from last year

A scene from 13.5 from last year[/caption]

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