EMOM for 8 minutesMin 1 - 15 SitupsMin 2 - 30 Double UndersAs a 2-person team, AMRAP 20 minutes of: 15 Kettlebell Swings, 70/53 15 Burpees*For the 2-person team, the format is Person A does 15 swings and 15 burpees, then Person B does the 15 swings and 15 burpees. The accumulates as many rounds and reps as possible in 20 minutes. Nick is back!
