2 Dips - 2 Med Ball Cleans4 Dips - 4 Med Ball Cleans6 Dips - 6 Med Ball Cleans8 Dips - 8 Med Ball Cleans10 Dips - 10 Med Ball Cleans8 Dips - 8 Med Ball Cleans6 Dips - 6 Med Ball Cleans4 Dips - 4 Med Ball Cleans2 Dips - 2 Med Ball Cleans*Partner A does 2 Dips, Partner B does 2 Med Ball Cleans .....then switch*Partner A does 2 Med Ball Cleans, Partner B does 2 Dips.......continue this patteren up to 10...then back down to 2then.....60 Wall Ball total - while one partner is doing wall ball the other is holding the bottom of the SQUAT60 Pull ups total - while one partner is doing pull ups the other is holding a PLANK.60 Push ups total - while one partner is doing push ups the other is holding a WALL SIT
