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CrossFit Moncton
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March 12, 2013
Front Squat7 sets x 3 repsHold the bottom of the squat for 5 secondsCompare to March 5/12.[caption id="attachment_9116" align="alignnone" width="300"]
Jackie (winner of the Paleo Challenge) shocked herself with her 13.1 performance.[/caption]
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