Please check the site or FB tomorrow before coming to the gym. If we get the amount they say we are, it's gonna be a big one. Happy shovelling! (lift with the legs)Farmer Carry (50/70#) 2x20m for 5 setsRecord fastest and slowest time3 Rounds30 Double Unders (90 singles)20 Hang Power Clean (75/55#/50%)10 Burpees5 Pistols (each leg)*The option for pistols is 20 air squats (no boxes)*15 min capI think we'll be running indoors from now on.
