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CrossFit Moncton

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December 4, 2009

Pick a card!

“Deck of Death”

  • Hearts = Burpees
  • Diamonds = Situps
  • Clubs = Pullups
  • Spades = Squats
  • Jokers = 400m run

Start by drawing the top card and do that many reps of the suit. For example, if you draw the 9 of Hearts, you’re doing 9 burpees. Face cards are all worth 10. The goal is to get through the whole deck as fast as you can.[caption id="attachment_2325" align="alignleft" width="225" caption="Stephanie's 6am face"]

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