Integrity: Adherence to moral and ethical principles; soundness of moral character; honesty.Great article from Fletcher Fitness.Today, you get to pick your lady.“Cindy“Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 SquatsOR“Mary“Complete as many rounds in 20 minutes as you can of:5 Handstand Push-ups10 One legged squats, alternating15 Pull-upsPost your choice of girls and rounds completed to comments.Compare to Feb.4/11[caption id="attachment_5404" align="alignleft" width="300" caption="The rest of the owners cheering on Brandon from CFK"]
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