The annual Beach WOD is coming up on Aug.11th. Click on the link above for all the details! Sign up on the whiteboard if you plan on going.“Cindy“Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 SquatsOR“Mary“Complete as many rounds in 20 minutes as you can of:5 Handstand Push-ups10 One legged squats, alternating15 Pull-upsPost your choice of girls and rounds completed to comments.Compare to July 27/11Our first Prep Course graduating class! Congrats!
Expect to see a lot of new faces in the regular classes.
