Hello generous friends. Would you be so kind as to donate a few bucks to our Dragon Boat team? We're sponsoring the SPCA and Lion's Sick Kids. Won't you please think of the abandoned puppies and sick children?If you make a donation, please put "CrossFit Moncton" in the comment section of the donation page. THANKS!Donate HERE"Death by Burpee Box Jumps"With a continuously running clock do one Burpee Box Jump the first minute, two Burpee Box Jumps the second minute, three Burpee Box Jumps the third minute… continuing as long as you are able.Use as many sets each minute as needed.[caption id="attachment_7111" align="alignnone" width="300"]
I believe I can fly[/caption]
