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CrossFit Moncton


December 5, 2011

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Skill of the Week - Double UndersIs CrossFit dangerous? It can be. That's why it's important to listen to you coach when they tell you to scale.Killer Workouts by Eugene AllenAMRAP in 10min5 Clapping Pushups10 Jumping Squats (45#)15 Russian Kettlebell Swings"Blake being a good role model for his son"

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