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CrossFit Moncton

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May 29, 2018

Post-Murph EMOM

Push Press x260-70-80-85-90%EMOM 12 minMin 1 - 12-15 DB Snatch (L)Min 2 - 30 sec plankMin 3 - 12-15 DB Snatch (R)Min 4 - 30 sec hollow holdMarcel

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