We had 15 registered for the Open this year (a far cry from 93 from last year). Some people were pretty bummed that we didn't have the teams made up and crushed the workout every Friday night. We had planned on making it a big event in October when CrossFit will be doing another round of the Open. BUT...We're saying screw it. We can't wait that long. We miss the crowd, the festivities, the logistics, and validating scores so much. We've decided to re-open the Open! That's right, our Friday nights are just too boring without it. So we're going to be doing a CONTINUOUS OPEN ALL YEAR LONG!Starting this Friday, April 5th, we'll be doing Friday Night Lights for the rest of the year. See you on Friday for 19.6, then next Friday for 19.7, all the way up to 19.44!! Next year, we can try for 20.52!!Devil Press practiceAMRAP in 16 minDevil Press (50/35#)Alt. DB Step-ups (24/20”)Reps: 2/2, 4/4, 6/6, 8/8, etc...Our friends at CrossFit Hubtown have a great video showing what this crazy move is all about. [youtube=https://www.youtube.com/watch?v=i-lX83wre4E]
