Box News:-Don't forget to sign up on the whiteboard for the Post-Open Party on March 26th. -Live viewing of 16.4 happening Thursday at 9pm.-If you want a CFM gym bag, name, colour and money due by March 22.EMOM for 10 min3 Sumo Deadlifts @ 65%3 BurpeesComplete 3 cycles of:AMRAP in 3 min15 Box Jumps (24/20”)5 Shuttle Sprints (10m x2)Rest 1 min
